Timothy Leonard currently works as a consultant at Woodbury Brewing Company in Woodbury, CT, where he develops marketing materials for music shows and promotes content on social media platforms such as Facebook and Instagram. In his spare time, Timothy Leonard likes to cook.
As a Chinese cooking technique, stir-frying involves frying specific ingredients in small amounts of boiling oil while stirring them in a wok. In addition, there are several stir-fry recipes, and some healthy ones include:
Chicken Stir-Fry
This recipe absorbs flavors well and serves as a source of protein. You may heat 15mL of oil in a large skillet or wok over moderately high heat for a chicken stir-fry. Afterward, it would help add 450 grams of cubed chicken breast, then thoroughly cook for 2 to 3 minutes on each side. Having done so, you may remove it from the skillet. Next, you may add 15mL of oil to your skillet and 149 grams of diced pepper bells, and 155 grams of sliced carrots.
You can whisk 60mL of low sodium soy sauce and chicken broth, then 42 grams of honey, two minced garlic cloves, and one tablespoon of cornstarch in a different bowl. When your veggies become slightly tender after some minutes of cooking, you may pour your sauce into the skillet, making the heat medium-low. Finally, you may add your chicken and cook for some minutes until the sauce gets thick.
Beef Stir-Fry
For this recipe, you may cut 450 grams of beef sirloin, then heat a 15mL oil in a skillet on medium-high heat. Afterward, you may add the beef and cook it thoroughly on all sides for 4 to 5 minutes.
Next, you can keep the beef on a plate and add 15mL of oil to your skillet alongside two sliced green onions, 182 grams of broccoli florets, and 145 grams of green peas, cooking them for a few minutes. You can whisk 60mL of orange juice, low sodium soy sauce, water, and 42 grams of honey. Finally, you may pour your sauce into the skillet, adding your vegetables and beef. It would be best to cook for some minutes until your sauce becomes thick.
